Professional Resources

Upcoming Fitness & physiotherapy workshop and useful information.

Continuing Education Programs

25th & 26th March, 2017 - Fitness Professional's Workshop

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Facebook Useful Links

Swissball Workouts

How simple can it get??

What do we do when we twist our ankle on the field or pull a muscle in the gym??

Well, it has been some time since i posted an article.

Thoracic outlet syndrome (TOS) !!

Dealing with an absolutely challenging case:

Benefits of Exercise for the Cancer Survivor:

O2 Newsletter

O2 Newsletter December-2015

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